Sometimes, it's not the world that needs to change, it's our perspective. This photo captures a quiet moment between two very different birds: one standing still, the other mid-flight. It’s a reminder that how we look at a situation often shapes what we see.

Wayne Dyer’s quote, “When you change the way you look at things, the things you look at change,” invites us to pause and reconsider. A challenge might become an opportunity. A setback might reveal a new path. Whether it’s in nature, work, or our personal lives, perspective is powerful.

As we begin this new week, let’s stay open to seeing things differently. You never know what might change when you do.

In a world that often measures success in productivity and possessions, it’s easy to overlook the simple yet powerful gift our children need most, our time.

This photo captures more than just a peaceful shoreline under a shining sun, it’s a reminder that life’s most meaningful moments aren’t found in packed schedules or material things, but in presence.

So, this Monday, let’s be intentional. Let’s slow down and make time - real, undistracted, time for our children. After all, the best moments in childhood often start with, “Remember when we...”

As the first Monday of June greets us with longer days and fresh momentum, I wanted to share a moment of reflection captured near Sun Valley, Idaho, a place where the beauty of nature effortlessly invites stillness, clarity, and inspiration.

This photo, taken along a winding bike path framed by lush greenery and snow-capped peaks in the distance, is more than just a scenic view. It’s a metaphor for life.

Just like this path, our journey isn't always straight or predictable. It curves, climbs, dips, and surprises us. And yet, those twists and turns are what make the ride worthwhile. Each bend in the road offers a new perspective, a hidden vista, or a quiet reminder to slow down and savor the moment.

Too often, we chase destinations, goals, milestones, outcomes—forgetting that the journey itself holds so much of life’s richness. Whether you’re on a high-speed sprint or taking the scenic route, let this be a gentle nudge to enjoy life’s ride.

As we head into the week, take a deep breath, stay present, and lean into the rhythm of your path, whatever it may look like today.

Today, we pause to reflect on the true meaning of Memorial Day, a day to honor the brave men and women who gave their lives in service to our country. Their courage and sacrifice have helped preserve the freedoms we enjoy every day.
As families gather for barbecues, parades, and long weekends, it’s important to take a moment to remember those who never made it home. Whether through a quiet visit to a cemetery, a heartfelt conversation, or simply raising a flag, let’s honor their legacy with gratitude and respect.

I turned “someday” into “today” the moment I decided to ride my bike across America in 2017. No special bike or training just the decision to start! Selecting a route, setting small milestones, and leaning on the kindness of strangers along the way. Every challenge taught me that commitment beats inspiration, small wins add up, and rest is part of the journey. Now it’s your turn: pick one dream you’ve been postponing, take one bold step toward it today, and watch how momentum builds.

Photo is when I completed my ride from Florence, Oregon to Wrightsville Beach, North Carolina. 3,649 Miles.

The smallest shift in our daily habits can spark big changes. Changing your routine, whether it’s waking up earlier, swapping screen time for a walk, or journaling before bed, helps break the autopilot mode and invites intentional living. New routines challenge your brain, boost creativity, and open doors to opportunities you might otherwise overlook.

This week's "spark" really hits home for me as it was the theme for my bike ride across America in 2017.

Nothing fancy, just a rope swing and a river, but it feels like everything.