Is riding a bike healthy?

Enjoy the small victories!

This morning I rode my bicycle for the first time in two months after I injured my foot when I fell off the back of a truck while helping a friend move.

My foot is still swollen, and I can only get my shoe on by wearing compression socks. Having not checked my mail at the Post Office and wanting to get back on my bike, I decided to give it a shot.

The Post Office is about 2.5 miles from my home, with a few moderate hills on the ride back. Before getting on the busy street, I rode in my neighborhood to ensure no safety issues.

Feeling okay, I headed to the Post Office without any issues. I could feel my foot throbbing, but it wasn’t excruciating, so I continued.

The return ride home was more demanding, but I made it through. I was so relieved when I took my shoe off and relaxed.

Only being a 5-mile ride, this wouldn’t be something I would usually celebrate, but I am! This small victory reminded me of my challenges on my ride across America. Pressing on when I wasn’t sure I could. Perhaps more importantly, making the decision to do it!  It was overcoming the pain (this short ride was as painful as anything I can remember from my ride across the country) and reaching my destination.

Was this healthy for my foot recovery? I’m unsure of that; however, it was healthy for my soul and spirit! Saying good morning to the people on their morning walks with their dogs, enjoying the crisp morning air, and the satisfaction of completing this simple but real goal.

Not wanting to overdo it and aggravate my injury, I will take it easy for the rest of the day.

As I mentioned in my recent podcast, I’ve relied on Instacart to deliver my groceries. Tomorrow, I plan on riding my bike to the store once again!